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Hang Clean vs. Power Clean: Which Should be Taught at Your Facility - Brad Leshinske | Olympic Weightlifting Articles | The Performance Menu Journal
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Complex: 9 Deadlift + 6 Hang Power Clean + 3 Jerk: 1RM & Alt EMOM 15 mins: 9 Deadlift + 6 Hang Power Clean + 3 Jerks, Air Squats, and Push-ups – SNORIDGE CROSSFIT
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