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BowTiedOx | Chad Bodybuilder on Twitter: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day
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The basic guide to the push pull legs workout.
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Muscle & Strength - This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength. Download the full program +
Is it a good idea to do 6 gym sessions a week, for example, legs, push, pull (strength), one day off, then legs, push, pull (hypertrophy)? - Quora
Would you consider this a good workout routine? I have been doing a 6 day push/pull/legs routine. Anything I could tweak around with or add or take away? : r/workout